Tim Bird v2:00/1:00r...7 SkiErg
3,155
Meters
17:00.0
Time
2:41.6
Pace
163
Calories
| Rest Distance | 934 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 24:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 146 |
January 30, 2026 09:52:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,155 | 2:41.6 | 83 | 585 | 29 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 30 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 28 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 29 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 29 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 30 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 30 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 31 | |
| r: 1:00 | 145 | |||||
| r934 |
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Workout Graph
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