Tim Bird v500m/2:00r...8 SkiErg
4,000
Meters
20:21.0
Time
2:32.6
Pace
213
Calories
| Rest Distance | 2,028 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 36:21.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 134 |
February 01, 2026 10:03:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.0 | 4,000 | 2:32.6 | 98 | 638 | 29 | |
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 29 | |
| r: 2:00 | 264 | |||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 31 | |
| r: 2:00 | 279 | |||||
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 30 | |
| r: 2:00 | 231 | |||||
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 30 | |
| r: 2:00 | 248 | |||||
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 30 | |
| r: 2:00 | 254 | |||||
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 29 | |
| r: 2:00 | 239 | |||||
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 28 | |
| r: 2:00 | 238 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 29 | |
| r: 2:00 | 275 | |||||
| r2,028 |
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Workout Graph
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