Tim Bird v8:00/3:00r...4 SkiErg
3,813
Meters
20:00.0
Time
2:37.3
Pace
202
Calories
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,319 |
| Overall Time | 32:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 135 |
February 15, 2026 10:01:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,813 | 2:37.3 | 90 | 609 | 28 | |
| 8:00.0 | 1,466 | 2:43.7 | 80 | 574 | 27 | |
| r: 3:00 | 391 | |||||
| 6:00.0 | 1,148 | 2:36.7 | 91 | 612 | 28 | |
| r: 3:00 | 372 | |||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 28 | |
| r: 3:00 | 362 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 31 | |
| r: 3:00 | 381 | |||||
| r1,506 |
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Workout Graph
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