Tim Bird v250m/0:45r...12 SkiErg
3,000
Meters
15:36.5
Time
2:36.0
Pace
156
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 24:36.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 103 |
February 16, 2026 08:21:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.5 | 3,000 | 2:36.0 | 92 | 616 | 29 | |
| 1:17.3 | 250 | 2:34.6 | 95 | 625 | 29 | |
| r: 0:45 | 99 | |||||
| 1:15.5 | 250 | 2:31.0 | 102 | 649 | 29 | |
| r: 0:45 | 95 | |||||
| 1:16.5 | 250 | 2:33.0 | 98 | 636 | 29 | |
| r: 0:45 | 95 | |||||
| 1:18.2 | 250 | 2:36.4 | 91 | 614 | 29 | |
| r: 0:45 | 90 | |||||
| 1:16.7 | 250 | 2:33.4 | 97 | 633 | 29 | |
| r: 0:45 | 87 | |||||
| 1:17.6 | 250 | 2:35.2 | 94 | 622 | 28 | |
| r: 0:45 | 92 | |||||
| 1:17.0 | 250 | 2:34.0 | 96 | 629 | 30 | |
| r: 0:45 | 86 | |||||
| 1:22.0 | 250 | 2:44.0 | 79 | 573 | 29 | |
| r: 0:45 | 95 | |||||
| 1:19.1 | 250 | 2:38.2 | 88 | 604 | 30 | |
| r: 0:45 | 89 | |||||
| 1:18.9 | 250 | 2:37.8 | 89 | 606 | 30 | |
| r: 0:45 | 91 | |||||
| 1:19.1 | 250 | 2:38.2 | 88 | 604 | 29 | |
| r: 0:45 | 96 | |||||
| 1:18.6 | 250 | 2:37.2 | 90 | 610 | 29 | |
| r: 0:45 | 90 | |||||
| r1,105 |
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Workout Graph
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