Tim Bird v2:00/1:00r...7 SkiErg
3,235
Meters
17:00.0
Time
2:37.6
Pace
168
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 231 |
March 01, 2026 09:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,235 | 2:37.6 | 89 | 607 | 28 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 30 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 29 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 28 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 27 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 28 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 27 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 30 | |
| r: 1:00 | 102 | |||||
| r771 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.