Tim Bird v500m/2:00r...5 SkiErg
3,500
Meters
17:36.7
Time
2:30.9
Pace
190
Calories
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,704 |
| Overall Time | 27:36.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 154 |
March 15, 2026 09:55:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.7 | 3,500 | 2:30.9 | 102 | 650 | 27 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 31 | |
| r: 2:00 | 245 | |||||
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 26 | |
| r: 2:00 | 213 | |||||
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 27 | |
| r: 2:00 | 228 | |||||
| 5:14.8 | 1,000 | 2:37.4 | 90 | 608 | 26 | |
| r: 2:00 | 224 | |||||
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 26 | |
| r: 2:00 | 294 | |||||
| r1,204 |
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Workout Graph
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