Tim Bird v1:00/2:00r...5 SkiErg
2,920
Meters
15:00.0
Time
2:34.1
Pace
156
Calories
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 207 |
March 20, 2026 10:16:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,920 | 2:34.1 | 96 | 629 | 28 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 32 | |
| r: 2:00 | 237 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 30 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 27 | |
| r: 2:00 | 198 | |||||
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 27 | |
| r: 2:00 | 211 | |||||
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 27 | |
| r: 2:00 | 251 | |||||
| r1,122 |
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Workout Graph
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