Tim Bird v6:00/2:00r...6 SkiErg
2,995
Meters
15:00.0
Time
2:30.2
Pace
162
Calories
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,241 |
| Overall Time | 27:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 31 |
| Stroke Count | 454 |
| Drag Factor | 97 |
March 22, 2026 10:07:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,995 | 2:30.2 | 103 | 655 | 31 | |
| 6:00.0 | 1,124 | 2:40.1 | 85 | 593 | 31 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 30 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 28 | |
| r: 2:00 | 216 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 33 | |
| r: 2:00 | 208 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 32 | |
| r: 2:00 | 197 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 32 | |
| r: 2:00 | 201 | |||||
| r1,246 |
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Workout Graph
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