Tim Bird v5:00/2:00r...5 SkiErg
3,037
Meters
15:00.0
Time
2:28.1
Pace
165
Calories
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 152 |
March 24, 2026 09:38:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,037 | 2:28.1 | 108 | 670 | 30 | |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 31 | |
| r: 2:00 | 207 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 29 | |
| r: 2:00 | 202 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 33 | |
| r: 2:00 | 234 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 31 | |
| r: 2:00 | 200 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | |
| r: 2:00 | 231 | |||||
| r1,074 |
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Workout Graph
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