Tim Bird v2:00/1:00r...8 SkiErg
3,311
Meters
16:00.0
Time
2:24.9
Pace
183
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 174 |
March 29, 2026 09:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,311 | 2:24.9 | 115 | 695 | 28 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 30 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 28 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 29 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 28 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 27 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 27 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 27 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 29 | |
| r: 1:00 | 112 | |||||
| r807 |
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Workout Graph
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