Tim Bird v6:00/2:00r...6 SkiErg
3,123
Meters
15:00.0
Time
2:24.0
Pace
174
Calories
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 247 |
April 17, 2026 09:39:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,123 | 2:24.0 | 117 | 702 | 28 | |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 23 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 24 | |
| r: 2:00 | 183 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 25 | |
| r: 2:00 | 219 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 32 | |
| r: 2:00 | 193 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 33 | |
| r: 2:00 | 182 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | |
| r: 2:00 | 194 | |||||
| r1,179 |
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Workout Graph
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