Tim Bird v1:40/0:20r...10 SkiErg
3,447
Meters
16:40.0
Time
2:25.0
Pace
189
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,812 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 94 |
April 19, 2026 09:44:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,447 | 2:25.0 | 115 | 680 | 28 | |
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 28 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 28 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 28 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 28 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 28 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 333 | 2:30.1 | 103 | 648 | 28 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 648 | 29 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 28 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 335 | 2:29.2 | 105 | 648 | 28 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 29 | |
| r: 0:20 | 36 | |||||
| r365 |
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Workout Graph
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