Tim Bird v3:00/2:00r...5 SkiErg
3,029
Meters
15:00.0
Time
2:28.5
Pace
165
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 89 |
April 21, 2026 09:43:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,029 | 2:28.5 | 107 | 660 | 28 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 26 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 25 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 31 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 33 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 27 | |
| r: 2:00 | 211 | |||||
| r1,109 |
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Workout Graph
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