Tim Bird v500m/1:00r...6 SkiErg
3,000
Meters
14:09.7
Time
2:21.6
Pace
168
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 20:09.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 166 |
April 26, 2026 09:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.7 | 3,000 | 2:21.6 | 123 | 711 | 26 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 27 | |
| r: 1:00 | 124 | |||||
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 27 | |
| r: 1:00 | 103 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 27 | |
| r: 1:00 | 99 | |||||
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 27 | |
| r: 1:00 | 68 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 27 | |
| r: 1:00 | 99 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 26 | |
| r: 1:00 | 96 | |||||
| r589 |
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Workout Graph
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