Tim Bird v1:00/2:00r...5 SkiErg
3,058
Meters
15:00.0
Time
2:27.1
Pace
169
Calories
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 90 |
April 29, 2026 09:47:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,058 | 2:27.1 | 110 | 676 | 30 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 33 | |
| r: 2:00 | 224 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 31 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 27 | |
| r: 2:00 | 187 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 29 | |
| r: 2:00 | 220 | |||||
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 33 | |
| r: 2:00 | 246 | |||||
| r1,094 |
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Workout Graph
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