Tim Bird v8:00/3:00r...4 SkiErg
4,075
Meters
20:00.0
Time
2:27.2
Pace
224
Calories
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 6 |
May 03, 2026 10:02:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,075 | 2:27.2 | 110 | 672 | 26 | |
| 8:00.0 | 1,579 | 2:31.9 | 100 | 637 | 26 | |
| r: 3:00 | 271 | |||||
| 6:00.0 | 1,221 | 2:27.4 | 109 | 670 | 25 | |
| r: 3:00 | 278 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 25 | |
| r: 3:00 | 284 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 30 | |
| r: 3:00 | 296 | |||||
| r1,129 |
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Workout Graph
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