Tim Bird v1:00/1:00r...7 SkiErg
3,057
Meters
16:00.0
Time
2:37.0
Pace
163
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 23:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 38 |
| Stroke Count | 676 |
| Drag Factor | 70 |
May 04, 2026 11:09:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,057 | 2:37.0 | 90 | 611 | 38 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 28 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 26 | |
| r: 1:00 | 96 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 35 | |
| r: 1:00 | 70 | |||||
| 4:00.0 | 677 | 2:57.2 | 63 | 510 | 60 | |
| r: 1:00 | 73 | |||||
| 3:00.0 | 515 | 2:54.7 | 66 | 520 | 48 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 37 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 34 | |
| r: 1:00 | 98 | |||||
| r599 |
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Workout Graph
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