Tim Bird v500m/2:00r...8 SkiErg
4,000
Meters
18:32.6
Time
2:19.0
Pace
227
Calories
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,481 |
| Overall Time | 34:32.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 112 |
May 05, 2026 09:48:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.6 | 4,000 | 2:19.0 | 130 | 734 | 23 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 26 | |
| r: 2:00 | 192 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 25 | |
| r: 2:00 | 183 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 23 | |
| r: 2:00 | 189 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 23 | |
| r: 2:00 | 166 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 23 | |
| r: 2:00 | 188 | |||||
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 23 | |
| r: 2:00 | 204 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 24 | |
| r: 2:00 | 181 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 24 | |
| r: 2:00 | 178 | |||||
| r1,481 |
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Workout Graph
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