Tim Bird v2:00/1:00r...8 SkiErg
3,360
Meters
16:00.0
Time
2:22.8
Pace
187
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 102 |
May 08, 2026 09:35:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,360 | 2:22.8 | 120 | 701 | 25 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 27 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 25 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 24 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 23 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 25 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 30 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 29 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 24 | |
| r: 1:00 | 116 | |||||
| r654 |
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Workout Graph
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