Tim Bird v1:00/1:00r...7 SkiErg
2,226
Meters
10:00.0
Time
2:14.7
Pace
128
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,889 |
| Overall Time | 17:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 87 |
May 11, 2026 09:46:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,226 | 2:14.7 | 143 | 768 | 27 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 28 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 27 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 27 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 28 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 28 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | |
| r: 1:00 | 101 | |||||
| r663 |
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Workout Graph
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