Tim Bird v1:00/2:00r...5 SkiErg
3,187
Meters
15:00.0
Time
2:21.1
Pace
180
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 86 |
May 17, 2026 09:53:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,187 | 2:21.1 | 124 | 720 | 23 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 26 | |
| r: 2:00 | 241 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 26 | |
| r: 2:00 | 196 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 23 | |
| r: 2:00 | 177 | |||||
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 22 | |
| r: 2:00 | 143 | |||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 21 | |
| r: 2:00 | 158 | |||||
| r915 |
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Workout Graph
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