Tim Bird v500m/2:00r...5 SkiErg
3,500
Meters
19:57.8
Time
2:51.1
Pace
182
Calories
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 29:57.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 89 |
May 18, 2026 09:40:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.8 | 3,500 | 2:51.1 | 70 | 547 | 28 | |
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 22 | |
| r: 2:00 | 248 | |||||
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 21 | |
| r: 2:00 | 186 | |||||
| 3:03.3 | 500 | 3:03.3 | 57 | 490 | 31 | |
| r: 2:00 | 216 | |||||
| 6:27.7 | 1,000 | 3:13.8 | 48 | 464 | 34 | |
| r: 2:00 | 291 | |||||
| 3:01.9 | 500 | 3:01.9 | 58 | 494 | 33 | |
| r: 2:00 | 194 | |||||
| r1,135 |
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Workout Graph
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