Tim Bird v1:00/1:00r...7 SkiErg
3,763
Meters
17:30.0
Time
2:19.5
Pace
213
Calories
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,456 |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 90 |
May 24, 2026 10:02:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,763 | 2:19.5 | 129 | 730 | 25 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | |
| r: 1:00 | 102 | |||||
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 25 | |
| r: 1:30 | 139 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | |
| r: 2:00 | 173 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 744 | 26 | |
| r: 2:30 | 220 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 25 | |
| r: 3:00 | 300 | |||||
| 3:30.0 | 736 | 2:22.6 | 121 | 702 | 23 | |
| r: 3:30 | 321 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 24 | |
| r: 4:00 | 438 | |||||
| r1,693 |
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Workout Graph
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