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Tim Bird v0:45/0:45r...20 SkiErg

2,643

Meters

15:00.0

Time

2:50.2

Pace

137

Calories

50

Heart Rate

Rest Distance1,166
Rest Time15:00.0
Overall Distance3,809
Overall Time30:00.0
Average Watts71
Calories Per Hour548
Stroke Rate50
Stroke Count853
Drag Factor112

June 09, 2026 09:58:07

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,643 2:50.2 71 548 50 50
0:45.0 182 2:03.6 185 880 35 0
r: 0:45 56
0:45.0 112 3:20.8 43 400 65 0
r: 0:45 71
0:45.0 178 2:06.4 173 880 29 0
r: 0:45 51
0:45.0 115 3:15.6 47 400 67 0
r: 0:45 73
0:45.0 177 2:07.1 170 880 32 0
r: 0:45 48
0:45.0 101 3:42.7 32 400 63 0
r: 0:45 43
0:45.0 94 3:59.3 26 320 59 0
r: 0:45 59
0:45.0 136 2:45.4 77 560 73 0
r: 0:45 70
0:45.0 116 3:13.9 48 400 36 0
r: 0:45 63
0:45.0 124 3:01.4 59 480 73 0
r: 0:45 58
0:45.0 171 2:11.5 154 800 28 0
r: 0:45 39
0:45.0 94 3:59.3 26 320 61 0
r: 0:45 69
0:45.0 110 3:24.5 41 400 35 0
r: 0:45 59
0:45.0 123 3:02.9 57 480 35 137
r: 0:45 61
0:45.0 116 3:13.9 48 400 73 147
r: 0:45 66
0:45.0 178 2:06.4 173 880 35 147
r: 0:45 46
0:45.0 98 3:49.5 29 320 63 151
r: 0:45 66
0:45.0 114 3:17.3 46 400 69 141
r: 0:45 75
0:45.0 122 3:04.4 56 480 37 144
r: 0:45 49
0:45.0 181 2:04.3 182 880 35 151
r: 0:45 44
r1,166

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Workout Graph

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