Tim Bird v1:40/0:20r...10 SkiErg
2,688
Meters
16:40.0
Time
3:06.0
Pace
130
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,929 |
| Overall Time | 20:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 65 |
| Stroke Count | 1111 |
| Drag Factor | 18 |
June 12, 2026 09:47:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,688 | 3:06.0 | 54 | 468 | 65 | |
| 1:40.0 | 330 | 2:31.5 | 101 | 612 | 33 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 255 | 3:16.0 | 46 | 432 | 70 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 254 | 3:16.8 | 46 | 432 | 71 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 263 | 3:10.1 | 51 | 468 | 73 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 237 | 3:30.9 | 37 | 396 | 68 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 243 | 3:25.7 | 40 | 432 | 70 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 272 | 3:03.8 | 56 | 468 | 71 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 269 | 3:05.8 | 55 | 468 | 72 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 276 | 3:01.1 | 59 | 468 | 73 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 287 | 2:54.2 | 66 | 504 | 51 | |
| r: 0:20 | 35 | |||||
| r241 |
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Workout Graph
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