Tim Bird v1:00/3:00r...8 SkiErg
1,871
Meters
8:00.0
Time
2:08.2
Pace
113
Calories
149
Heart Rate
| Rest Distance | 2,484 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,355 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 205 |
June 16, 2026 09:55:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,871 | 2:08.2 | 166 | 847 | 31 | 149 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 33 | 145 | |
| r: 3:00 | 365 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 33 | 149 | |
| r: 3:00 | 326 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 31 | 152 | |
| r: 3:00 | 307 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | 148 | |
| r: 3:00 | 292 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | 150 | |
| r: 3:00 | 301 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | 146 | |
| r: 3:00 | 307 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 31 | 150 | |
| r: 3:00 | 292 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | 155 | |
| r: 3:00 | 294 | ||||||
| r2,484 |
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Workout Graph
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