Tim Bird v1:00/2:00r...5 SkiErg
2,360
Meters
13:00.0
Time
2:45.2
Pace
123
Calories
147
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 23:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 43 |
| Stroke Count | 862 |
| Drag Factor | 86 |
June 19, 2026 09:36:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,360 | 2:45.2 | 78 | 567 | 43 | 147 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | 114 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 33 | 146 | |
| r: 2:00 | 229 | ||||||
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 71 | 162 | |
| r: 2:00 | 128 | ||||||
| 3:00.0 | 538 | 2:47.2 | 75 | 540 | 54 | 139 | |
| r: 2:00 | 224 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 33 | 139 | |
| r: 2:00 | 195 | ||||||
| r966 |
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Workout Graph
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