Tim Bird v5:00/2:00r...5 SkiErg
3,996
Meters
21:00.0
Time
2:37.6
Pace
215
Calories
156
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,875 |
| Overall Time | 31:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 39 |
| Stroke Count | 823 |
| Drag Factor | 238 |
June 21, 2026 10:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,996 | 2:37.6 | 89 | 614 | 39 | 156 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 31 | 159 | |
| r: 2:00 | 200 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 29 | 160 | |
| r: 2:00 | 171 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 26 | 162 | |
| r: 2:00 | 157 | ||||||
| 4:00.0 | 584 | 3:25.4 | 40 | 435 | 68 | 145 | |
| r: 2:00 | 170 | ||||||
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 40 | 156 | |
| r: 2:00 | 181 | ||||||
| r879 |
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Workout Graph
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