Chris Batchelor v250m/0:45r...12 SkiErg
3,000
Meters
11:13.1
Time
1:52.1
Pace
222
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 20:13.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 33 |
| Stroke Count | 371 |
| Drag Factor | 106 |
October 24, 2025 15:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.1 | 3,000 | 1:52.1 | 248 | 1187 | 33 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1257 | 35 | |
| r: 0:45 | 20 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1259 | 34 | |
| r: 0:45 | 14 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 35 | |
| r: 0:45 | 13 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 35 | |
| r: 0:45 | 12 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1144 | 33 | |
| r: 0:45 | 8 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1219 | 33 | |
| r: 0:45 | 9 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1130 | 32 | |
| r: 0:45 | 11 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1081 | 32 | |
| r: 0:45 | 12 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 32 | |
| r: 0:45 | 7 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1134 | 33 | |
| r: 0:45 | 6 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1136 | 31 | |
| r: 0:45 | 4 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1299 | 32 | |
| r116 |
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Workout Graph
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