Ralf Oßenbroich 10000m row
10,000
Meters
45:45.9
Time
2:17.2
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 228 |
August 12, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.9 | 10,000 | 2:17.2 | 135 | 765 | 24 |
| 9:05.7 | 2,000 | 2:16.4 | 138 | 774 | 24 |
| 9:06.3 | 4,000 | 2:16.5 | 137 | 772 | 24 |
| 9:12.4 | 6,000 | 2:18.1 | 133 | 757 | 24 |
| 9:11.2 | 8,000 | 2:17.8 | 134 | 760 | 24 |
| 9:10.3 | 10,000 | 2:17.5 | 134 | 762 | 24 |
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Workout Graph
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