Ralf Oßenbroich 10000m row
10,000
Meters
43:38.6
Time
2:10.9
Pace
623
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 231 |
August 20, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:38.6 | 10,000 | 2:10.9 | 156 | 856 | 623 | 23 |
| 8:55.3 | 2,000 | 2:13.8 | 146 | 820 | 122 | 24 |
| 8:42.2 | 4,000 | 2:10.5 | 157 | 861 | 125 | 23 |
| 8:41.7 | 6,000 | 2:10.4 | 158 | 862 | 125 | 24 |
| 8:41.3 | 8,000 | 2:10.3 | 158 | 863 | 125 | 24 |
| 8:38.0 | 10,000 | 2:09.5 | 161 | 875 | 126 | 24 |
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Workout Graph
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