Ralf Oßenbroich 10000m row
10,000
Meters
42:51.4
Time
2:08.5
Pace
634
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 1037 |
| Drag Factor | 233 |
August 25, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:51.4 | 10,000 | 2:08.5 | 165 | 866 | 634 | 24 |
| 8:46.7 | 2,000 | 2:11.6 | 153 | 827 | 124 | 24 |
| 8:35.9 | 4,000 | 2:08.9 | 163 | 861 | 126 | 24 |
| 8:33.7 | 6,000 | 2:08.4 | 165 | 868 | 127 | 24 |
| 8:30.5 | 8,000 | 2:07.6 | 168 | 879 | 128 | 24 |
| 8:24.6 | 10,000 | 2:06.1 | 174 | 900 | 129 | 25 |
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Workout Graph
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