Ralf Oßenbroich 5000m row
5,000
Meters
21:42.9
Time
2:10.2
Pace
312
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 232 |
September 07, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.9 | 5,000 | 2:10.2 | 158 | 862 | 312 | 24 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 848 | 62 | 25 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 850 | 62 | 25 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 853 | 62 | 25 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 880 | 63 | 24 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 878 | 63 | 24 |
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Workout Graph
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