Ralf Oßenbroich 10000m row
10,000
Meters
44:52.5
Time
2:14.6
Pace
607
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 211 |
September 24, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:52.5 | 10,000 | 2:14.6 | 143 | 793 | 24 |
| 9:18.0 | 2,000 | 2:19.5 | 129 | 743 | 24 |
| 8:57.4 | 4,000 | 2:14.3 | 144 | 796 | 24 |
| 8:58.4 | 6,000 | 2:14.6 | 144 | 793 | 24 |
| 8:58.7 | 8,000 | 2:14.6 | 143 | 793 | 25 |
| 8:40.0 | 10,000 | 2:10.0 | 159 | 848 | 25 |
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Workout Graph
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