Ralf Oßenbroich 10000m row
10,000
Meters
43:55.3
Time
2:11.7
Pace
619
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 195 |
September 29, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:55.3 | 10,000 | 2:11.7 | 153 | 826 | 24 |
| 8:52.1 | 2,000 | 2:13.0 | 149 | 811 | 25 |
| 9:10.4 | 4,000 | 2:17.6 | 134 | 762 | 24 |
| 8:43.9 | 6,000 | 2:10.9 | 156 | 836 | 25 |
| 8:42.9 | 8,000 | 2:10.7 | 157 | 839 | 25 |
| 8:25.9 | 10,000 | 2:06.4 | 173 | 895 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.