Ralf Oßenbroich 10000m row
10,000
Meters
43:11.3
Time
2:09.5
Pace
628
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 1053 |
| Drag Factor | 226 |
October 06, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:11.3 | 10,000 | 2:09.5 | 161 | 853 | 628 | 24 |
| 8:49.6 | 2,000 | 2:12.4 | 151 | 818 | 123 | 24 |
| 8:39.8 | 4,000 | 2:09.9 | 159 | 848 | 125 | 24 |
| 8:36.9 | 6,000 | 2:09.2 | 162 | 858 | 126 | 24 |
| 8:38.7 | 8,000 | 2:09.6 | 161 | 852 | 126 | 24 |
| 8:26.2 | 10,000 | 2:06.5 | 173 | 894 | 128 | 25 |
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Workout Graph
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