Ralf Oßenbroich 10000m row
10,000
Meters
44:56.3
Time
2:14.8
Pace
602
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 173 |
October 14, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:56.3 | 10,000 | 2:14.8 | 143 | 791 | 602 | 24 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 121 | 24 |
| 8:53.9 | 4,000 | 2:13.4 | 147 | 806 | 121 | 24 |
| 9:01.1 | 6,000 | 2:15.2 | 141 | 786 | 120 | 25 |
| 9:04.5 | 8,000 | 2:16.1 | 139 | 777 | 119 | 25 |
| 8:56.8 | 10,000 | 2:14.2 | 145 | 798 | 121 | 25 |
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Workout Graph
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