Ralf Oßenbroich 10000m row
10,000
Meters
43:27.4
Time
2:10.3
Pace
622
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 1079 |
| Drag Factor | 183 |
October 20, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:27.4 | 10,000 | 2:10.3 | 158 | 843 | 25 |
| 8:49.7 | 2,000 | 2:12.4 | 151 | 818 | 25 |
| 8:50.7 | 4,000 | 2:12.6 | 150 | 815 | 25 |
| 8:43.0 | 6,000 | 2:10.7 | 157 | 838 | 25 |
| 8:36.6 | 8,000 | 2:09.1 | 162 | 859 | 25 |
| 8:27.4 | 10,000 | 2:06.8 | 171 | 890 | 25 |
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Workout Graph
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