Ralf Oßenbroich 10000m row
10,000
Meters
43:10.0
Time
2:09.5
Pace
625
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 182 |
October 27, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:10.0 | 10,000 | 2:09.5 | 161 | 854 | 24 |
| 8:49.7 | 2,000 | 2:12.4 | 151 | 818 | 24 |
| 8:40.3 | 4,000 | 2:10.0 | 159 | 847 | 25 |
| 8:38.0 | 6,000 | 2:09.5 | 161 | 854 | 25 |
| 8:35.0 | 8,000 | 2:08.7 | 164 | 864 | 25 |
| 8:27.1 | 10,000 | 2:06.7 | 172 | 891 | 26 |
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Workout Graph
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