Ralf Oßenbroich 10000m row
10,000
Meters
45:48.5
Time
2:17.4
Pace
593
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 1118 |
| Drag Factor | 204 |
November 24, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:48.5 | 10,000 | 2:17.4 | 135 | 764 | 24 |
| 8:48.4 | 2,000 | 2:12.1 | 152 | 822 | 25 |
| 9:08.0 | 4,000 | 2:17.0 | 136 | 768 | 24 |
| 9:15.4 | 6,000 | 2:18.8 | 131 | 749 | 24 |
| 9:17.8 | 8,000 | 2:19.4 | 129 | 744 | 24 |
| 9:19.0 | 10,000 | 2:19.7 | 128 | 741 | 24 |
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Workout Graph
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