Ralf Oßenbroich 30:06 row
7,010
Meters
30:06.9
Time
2:08.8
Pace
442
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 208 |
November 27, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,010 | 2:08.8 | 163 | 862 | 25 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 25 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 |
| 30:06.9 | 21 | 2:44.2 | 79 | 571 | 9 |
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Workout Graph
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