Ralf Oßenbroich 10000m row
10,000
Meters
42:57.8
Time
2:08.8
Pace
631
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 1043 |
| Drag Factor | 223 |
December 14, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:57.8 | 10,000 | 2:08.8 | 163 | 881 | 631 | 24 |
| 8:35.0 | 2,000 | 2:08.7 | 164 | 880 | 126 | 24 |
| 8:29.5 | 4,000 | 2:07.3 | 169 | 904 | 128 | 24 |
| 8:31.9 | 6,000 | 2:07.9 | 167 | 893 | 127 | 24 |
| 8:42.3 | 8,000 | 2:10.5 | 157 | 861 | 125 | 25 |
| 8:39.1 | 10,000 | 2:09.7 | 160 | 866 | 125 | 25 |
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Workout Graph
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