Ralf Oßenbroich 10000m row
10,000
Meters
43:38.4
Time
2:10.9
Pace
619
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 1096 |
| Drag Factor | 199 |
December 24, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:38.4 | 10,000 | 2:10.9 | 156 | 836 | 619 | 25 |
| 8:48.9 | 2,000 | 2:12.2 | 151 | 821 | 122 | 25 |
| 8:33.5 | 4,000 | 2:08.3 | 165 | 869 | 127 | 25 |
| 8:35.9 | 6,000 | 2:08.9 | 163 | 861 | 125 | 25 |
| 8:49.8 | 8,000 | 2:12.4 | 151 | 818 | 123 | 25 |
| 8:50.3 | 10,000 | 2:12.5 | 150 | 816 | 122 | 25 |
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Workout Graph
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