Ralf Oßenbroich 10000m row
10,000
Meters
42:30.6
Time
2:07.5
Pace
635
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 1063 |
| Drag Factor | 198 |
December 28, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:30.6 | 10,000 | 2:07.5 | 169 | 880 | 635 | 25 |
| 8:34.6 | 2,000 | 2:08.6 | 164 | 865 | 125 | 25 |
| 8:30.3 | 4,000 | 2:07.5 | 169 | 880 | 127 | 25 |
| 8:32.2 | 6,000 | 2:08.0 | 167 | 873 | 127 | 25 |
| 8:30.0 | 8,000 | 2:07.5 | 169 | 881 | 127 | 25 |
| 8:23.5 | 10,000 | 2:05.8 | 175 | 903 | 129 | 25 |
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Workout Graph
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