Ralf Oßenbroich 10000m row
10,000
Meters
46:31.0
Time
2:19.5
Pace
583
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 1168 |
| Drag Factor | 188 |
January 03, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:31.0 | 10,000 | 2:19.5 | 129 | 743 | 583 | 25 |
| 9:15.1 | 2,000 | 2:18.7 | 131 | 750 | 117 | 25 |
| 9:20.6 | 4,000 | 2:20.1 | 127 | 737 | 116 | 25 |
| 9:22.2 | 6,000 | 2:20.5 | 126 | 733 | 116 | 25 |
| 9:17.8 | 8,000 | 2:19.4 | 129 | 744 | 117 | 25 |
| 9:15.3 | 10,000 | 2:18.8 | 131 | 750 | 117 | 25 |
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Workout Graph
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