Ralf Oßenbroich 10000m row
10,000
Meters
43:14.8
Time
2:09.7
Pace
624
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 1071 |
| Drag Factor | 191 |
January 08, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:14.8 | 10,000 | 2:09.7 | 160 | 851 | 624 | 24 |
| 8:42.6 | 2,000 | 2:10.6 | 157 | 840 | 124 | 24 |
| 8:36.9 | 4,000 | 2:09.2 | 162 | 858 | 125 | 24 |
| 8:38.1 | 6,000 | 2:09.5 | 161 | 854 | 125 | 25 |
| 8:37.7 | 8,000 | 2:09.4 | 161 | 855 | 126 | 25 |
| 8:39.6 | 10,000 | 2:09.9 | 160 | 849 | 124 | 25 |
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Workout Graph
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