Ralf Oßenbroich 10000m row
10,000
Meters
43:51.4
Time
2:11.5
Pace
617
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 1117 |
| Drag Factor | 192 |
January 12, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:51.4 | 10,000 | 2:11.5 | 154 | 828 | 617 | 25 |
| 8:46.7 | 2,000 | 2:11.6 | 153 | 827 | 125 | 25 |
| 8:40.5 | 4,000 | 2:10.1 | 159 | 846 | 124 | 26 |
| 8:52.7 | 6,000 | 2:13.1 | 148 | 809 | 122 | 25 |
| 8:48.7 | 8,000 | 2:12.1 | 152 | 821 | 123 | 26 |
| 8:42.8 | 10,000 | 2:10.7 | 157 | 839 | 123 | 26 |
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Workout Graph
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