Ralf Oßenbroich 10000m row
10,000
Meters
42:42.3
Time
2:08.1
Pace
632
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 1069 |
| Drag Factor | 194 |
January 15, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:42.3 | 10,000 | 2:08.1 | 166 | 872 | 632 | 24 |
| 8:39.1 | 2,000 | 2:09.7 | 160 | 851 | 125 | 25 |
| 8:34.2 | 4,000 | 2:08.5 | 165 | 867 | 126 | 25 |
| 8:32.6 | 6,000 | 2:08.1 | 166 | 872 | 126 | 25 |
| 8:30.1 | 8,000 | 2:07.5 | 169 | 880 | 127 | 25 |
| 8:26.3 | 10,000 | 2:06.5 | 173 | 893 | 128 | 25 |
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Workout Graph
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