Ralf Oßenbroich 10000m row
10,000
Meters
42:16.4
Time
2:06.8
Pace
639
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 1044 |
| Drag Factor | 202 |
February 02, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:16.4 | 10,000 | 2:06.8 | 172 | 890 | 639 | 24 |
| 8:30.1 | 2,000 | 2:07.5 | 169 | 880 | 127 | 24 |
| 8:24.9 | 4,000 | 2:06.2 | 174 | 898 | 129 | 24 |
| 8:24.9 | 6,000 | 2:06.2 | 174 | 898 | 128 | 25 |
| 8:29.4 | 8,000 | 2:07.3 | 169 | 883 | 128 | 25 |
| 8:27.2 | 10,000 | 2:06.8 | 172 | 890 | 127 | 26 |
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Workout Graph
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