Ralf Oßenbroich 10000m row
10,000
Meters
46:20.6
Time
2:19.0
Pace
586
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 197 |
February 05, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:20.6 | 10,000 | 2:19.0 | 130 | 748 | 586 | 25 |
| 9:03.3 | 2,000 | 2:15.8 | 140 | 780 | 119 | 25 |
| 9:15.3 | 4,000 | 2:18.8 | 131 | 750 | 118 | 25 |
| 9:22.1 | 6,000 | 2:20.5 | 126 | 734 | 116 | 25 |
| 9:17.9 | 8,000 | 2:19.4 | 129 | 743 | 116 | 25 |
| 9:22.1 | 10,000 | 2:20.5 | 126 | 734 | 117 | 25 |
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Workout Graph
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